About Flow State Dance
Welcome to Flow State Dance, where we believe everyone can dance! We're dedicated to helping beginner dancers in Ireland build a strong foundation, feel confident, creative, and free. Join our welcoming community and discover the joy of movement.

Our Philosophy
Flow State Dance is more than just a dance class; it's a place where you can explore hip-hop and contemporary dance in a supportive and non-judgmental environment. We focus on:
- Inclusivity: All genders, races and adults over 18 are welcome.
- Playfulness: Dance should be fun, freeing, and joyful.
- Growth: Encouraging personal progress at your own pace.
- Community: Building new friendships as an adult.
- Expression: Embracing individuality and creativity, free from judgement.

Our Perfect Student
Our ideal student is an adult with little to no experience in hip-hop or contemporary dance. They're eager to build confidence, learn foundational skills, and express themselves through movement. If this sounds like you, we'd love to welcome you to Flow State Dance!

What You'll Gain
Beyond learning to dance, Flow State Dance offers a chance to feel confident, fulfilled, and connected. You'll gain access to a community of like-minded friends, a place to express yourself, and a new way to move through the world. We hope students gain more than just dance skills - we aim to provide lasting friendships and a supportive community.
"I came out of the class feeling confident and fulfilled!"
A Flow State Dance Student