Find your flow
Welcome to Flow State Dance, where you can discover the joy of movement in a friendly and supportive environment. We're here to help you build your confidence and creativity through hip-hop and contemporary dance. Join our community and start your dance journey today!
Our philosophy
At Flow State Dance, we believe that everyone can dance. Our classes are designed to be accessible for all levels, especially beginners. We focus on building a solid foundation of skills while fostering a fun and inclusive atmosphere.
Our classes
We offer a variety of classes in hip-hop and contemporary dance. Each class is carefully structured to help you learn new techniques, improve your fitness, and express yourself creatively. Classes are €8 per week.
Hip-hop foundation
Learn the fundamental grooves and moves of hip-hop dance. This class is perfect for beginners who want to develop their rhythm and coordination.
Contemporary flow
Explore the expressive and dynamic movements of contemporary dance. This class will help you improve your flexibility, strength, and artistry.
Choreography
Feeling more confident? Put your skills to the test and learn choreography tailored to your level to your favourite songs.
About flow State Dance
Flow State Dance was born from a desire to create a welcoming and inclusive dance space in Ireland. We're passionate about helping adults discover the joy of dance, build confidence, and find their own unique flow. We focus on hip-hop and contemporary dance, offering classes and workshops for all skill levels.
What our students say
Don't just take our word for it. Here's what our students have to say about their experience at Flow State Dance. We're proud to create a positive and supportive environment where everyone can thrive.
"Flow State Dance has been a game-changer for me. I've always wanted to dance, but I was too afraid to try. Cliodhna ism so patient and encouraging, and I've made so many new friends!"
Sarah Murphy
"I love the positive and supportive atmosphere at Flow State Dance. The classes are challenging but fun, and I always leave feeling energized and inspired."
David O'Connell
"Flow State Dance is more than just a dance studio – it's a community. I've learned so much about dance and myself, and I'm so grateful to be a part of this amazing group of people."
Aoife Byrne